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What Does it mean to be Full-Filled?

Full-FilledWhen I was eight years old I went on my first diet. My pediatrician, Dr. McCutchen (whom I still have nightmares about to this day,) told me I was overweight and I needed to go on a restrictive diet. Only one hour before, I had no idea what it meant to not think I was beautiful just the way I was. I was a happy eight year old, comfortable in my body and loving life. Now I was on a diet. My mom, following doctors orders, took me to a local weight loss clinic. All of the diets I would go on for the years to come now seem like a blur, however I remember this particular one very well. It was the diet to start all diets; the diet that would eventually lead this eight year girl to anorexia, bulimia, binge eating, restriction, extreme exercise and massive self-loathing. It would also be the diet that would begin me on this life path; a path of discovery, learning to love myself again, learning to be a woman empowered and carrying this message. Before this, however, there were many years of torture, self harming, vicious trips to the dressing room with my mean inner voice and fake lemon cakes.

I particularly remember my birthday that year. The diet center had given us all of my pre packaged and pre portioned food I was to eat. Instead of normal birthday cake, I ate a frozen piece of their processed, tasteless, “lemon” cake that came out of plastic. I felt accomplished. I didn’t “cheat,” but It wasn’t enough. I wanted more. I now know It wasn’t more of the cake I wanted. I wanted to be OK. I wanted to be an eight year old girl not on a diet.

Many years followed of not feeling normal— I was different, and believed that different was “bad.” Looking back over the last thirty years of my life, the theme that would persist was the theme of ENOUGH. What is enough? When is it ever enough? How do I fill this desire? What is enough food, enough weight loss, enough clothes, enough purses, enough money, enough sleep, enough, enough,….. when will I ever be enough? When will I ever be able to eat normal birthday cake and it be enough? I thought all my pain had to do with food and weight. I thought that my inexhaustable desire would be my undoing. I thought I would never have a normal relationship with food. I thought my wanting was a bottomless pit and I would always binge on everything tasty and sparkly in life. Thank God, I was wrong.

See, if took me many years to learn that it is not about food, or weight, or fitting into that pair of size six jeans. I have been twenty pounds lighter and miserable, and I have been forty pounds heavier and blissful. I have starved myself, binged, eaten food out of the trash can, eaten laxatives because they were chocolate flavored and cried myself to sleep. It was never about the food. It was about this feeling of never Enough-ness.

Throughout the many years I have spent doing this work, I have learned from authors like Cheri Hubor and Tara Brach, that how you do anything is how you do everything. What I also learned, from Geneen Roth, and through the daily practice of paying attention to my own relationship to food was:

How You Eat is How You Live. Conversely, How You Live is How You Eat.

How We Eat is How We Live

When we deny ourselves pleasure with food, we deny ourselves pleasure in all areas of life.

When we are not OK with our God given shape we are not ok with how we feel about ourselves in our soul.

When we eat quickly in the car on the way to the meeting without tasting our food, or we stand up at the counter and stuff food in our faces instead of sitting down at the table and savoring each bite, we rush through all of life. We miss the roses, we miss the butterflies and we miss the experience and the pleasure of enjoying each moment because we are too caught up in the ego; the chastising, ruminating, know it all voice in our heads.

When we are striving for a lower number on the scale, and when we get there it’s not good enough and we need to strive for an even lower number, we do not feel deserving of anything in our lives. It is not about the weight. It goes back to not feeling that feeling of Enough-ness. Not feeling you deserve abundance at any size. Not feeling that you deserve real lemon cake.

Lasting change does not happen overnight. My metamorphosis surely did not. Thirty years after that little girl went on her first diet, I have finally found enough. It has been nothing offered in a diet book, in a pill or a bottle. There has been no magic infomercial or a special ab master that FINALLY did it. It has been a series of tiny, mostly unnoticeable, little daily shifts that added up to a huge Quantum Shift. It has been hours of therapy, hundreds of books and the sitting in painful feelings so that I could come out the other side. It has been this willingness to show up for myself on a daily basis that led me to realize that this is the definition of self love. It is the fact that I have spent years learning what true hunger feels like and how to eat when I am hungry and feel my feelings when I am not. That I spend time leaning into why I don’t want to stop eating even when I am satisfied and the learning and acceptance that the food will still be there tomorrow. The sitting with the feeling of the guilt and shame that came after eating a “forbidden” food and the forgiveness that I offered myself after I threw it up. It came with many hours of meditating to listen for God’s voice and many prayers asking God to help me when I felt like I was unlovable. It came with me surrendering and giving up and letting go. cake picThe miraculous thing is that once I let go and surrendered, I became a size six. I also ate cake.

I learned to be able to cleanse, or drink green juice, or eat chicken and vegetables for my body and my spirit because that is also me showing up for myself. I cannot do the work God has called me to do while eating toxic foods (although I allow myself treats all the time.) The key is that I do it all now from a spiritual place (as opposed to a dieting/restrictive perspective.) God is in my cleansing and my green juice. Food is no longer my main love, God and Spirit are.

The only thing I truly desire now is the continued showing up for myself. Every day. I desire the willingness to sit with myself and recognize false beliefs, to sit with the pain so that I may understand it without judgement, and to take the time to be mindful and enjoy my food without unnecessary distraction. I desire daily alone time with God through prayer and meditation and the feeling of being filled to the brim with love from the Universe. I desire helping others, like you, and teaching you the tools that I have learned over the last twenty years that led me to love myself more than food or the number on a scale. I desire going to bed at night knowing that I did a little something for myself to become an even better woman, and that I touched at least one person. I no longer run through what I ate that day or what I will be allowed to eat tomorrow; instead, I ask myself what I did today for my God, my body and the people I love in my life.

If you have struggle in any similar way, not feeling you are enough, I ask you to believe that if it was possible for that eight year old girl that felt so unlovable to reclaim her beauty that you can too. You are enough, not because of the number on the scale or the fact that you had only 1200 calories today. You are enough, not because of what you said, or thought or bought or achieved, but because you always have been.

This is what it means to be Full-Filled.

16 Comments on What Does it mean to be Full-Filled?

  1. Ruby (@IAMRUBY)
    August 26, 2014 at 3:34 pm (3 years ago)

    Love it! What a wonderfully encouraging post for anyone who deals with body image issues.

    • iamheatherregan
      August 26, 2014 at 8:33 pm (3 years ago)

      Thank you so much @IAMRUBY!!! I appreciate your kind words so much. <3

  2. drjoyjacobs
    August 26, 2014 at 8:22 pm (3 years ago)

    I got chills reading this—good chills. The raw honesty, insight, and story of transformation left me wanting more. You made real lemonade from what started out as literally fake lemons. This is miracle making on so many levels. Knowing you are more than enough can be a life’s journey. Keep writing. We are waiting for more.

    • iamheatherregan
      August 26, 2014 at 8:34 pm (3 years ago)

      Thank you so very much Dr. Joy Jacobs! Your words are so kind and put a huge smile on my face. Miracle making on so many levels! There will be more writing to come— it is brewing in me. <3

  3. Jill
    August 26, 2014 at 9:50 pm (3 years ago)

    This is pure real and so important for so many people to read!!! Keep writing Heather you have a gift share it with the world, they are waiting for people like you to guide them! What a blessing, looking forward to seeing you in a few weeks, so much love shining your way! The light has come my friend, shine bright! Xoxo

    • iamheatherregan
      August 27, 2014 at 1:21 am (3 years ago)

      Jill, thank you so much sister! Your words are so kind and mean the world to me. I can’t wait to see you!

  4. Rosalie Tolentino
    August 26, 2014 at 9:56 pm (3 years ago)

    I am so happy you wrote this. It’s so important for us to speak about this. “The miraculous thing is that once I let go and surrendered, I became a size six” I can relate to this. When I went through my journey and I understood that I needed to be kind to myself no matter what, I lost 34 lbs. Is like my body didn’t want to carry all of the weight because I was no longer carrying the guilt. It started to willingly shed the weight. I call this freedom. Thank you for this post!

    • iamheatherregan
      August 27, 2014 at 1:22 am (3 years ago)

      Yes! That is so wonderful Rosalie. Thank you so much for sharing. It is so true…. once we release guilt and fear the weight is able to release. Bless you. xoxo.

  5. Dana Neemann
    August 27, 2014 at 1:05 am (3 years ago)

    Thank you very much for this! It touches closer to home than you will ever know.

    • iamheatherregan
      August 27, 2014 at 1:25 am (3 years ago)

      Thank you, Dana. I really appreciate your kind words. xoxo.

  6. Shana
    August 27, 2014 at 2:38 am (3 years ago)

    I love it! I love you! I can relate to this in a big way! Oxox

    • iamheatherregan
      August 27, 2014 at 2:40 am (3 years ago)

      I am so glad you love it!!!! I love you too and I can’t wait to read your story. xoxo.

  7. Jessica Valor
    August 31, 2014 at 2:12 pm (3 years ago)

    Wow-this is powerful-thank yo for sharing your story! SO Brave and all so true~

    • iamheatherregan
      August 31, 2014 at 3:41 pm (3 years ago)

      Thank you Jeasica!!!!! Sat Nam sister.

  8. kmac
    September 5, 2014 at 2:13 am (3 years ago)

    what a treasure you are! such a blessing to see you today!! love you xoxoxoxox

    • iamheatherregan
      September 5, 2014 at 2:24 am (3 years ago)

      You make my heart sing!!!! We need to so it more often. Love you. Xoxo.


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