Are you ready to break up with diets and the scale for good?
Sign up here to find out how! Create your ideal life and body and finally be Full-Filled.

Dearest 2015,

DEAR 2015 #1We started out terrified, didn’t we? Pregnant with our 3rd child, in the hospital with the flu, hearing divine voices telling us that it was time to leap again and that there would be no net, only trust. We were so scared, yet we were told very clearly to stop touching the thorns and allow ourselves to open. To bloom. To expand. We did.

We spent many nights together in tears, and laughter, shaking and asking WHY— “why, now that my life is so settled, are you changing it all up God?” Together we heard the voice that said to us, “Child, you aren’t meant to be comfortable. You are meant to do great things. It is time to move again and you must trust that the net is there, although it is invisible.”

We spent many nights together saying “ok, we have the WHY. But, HOW? HOW is this going to happen?” You told us to let go of the HOW and we unclenched and let go. Together we learned what it means to flow in the ebb of grace. We learned that to let go means to allow and receive and literally be carried on the wings of angels.

2015, we sat together and planned our goals and we did so in such faith. We had fear, most certainly, but the fear was drowned out by Love and Trust and Faith that was so much bigger.

We welcomed our beautiful little girl, Quinn. She is special, we both know. There is something in her eyes that is not that of a child’s.

We were terrified together as we left our stable and very much loved career at the University to pursue private practice but we trusted the voice of God more than that of the egoic terror. We were brought such peace and certainty even in the midst of dis-ease and imbalance. Together we were reminded what it means to lose everything in order to gain the world and reclaim ourselves.

2015, it has been a tough year. It has been a wonderful year. I have loved you so much and you have loved me. You brought me so many sleepless nights and in the mornings you brought me dreams. So many dreams. Look what we have done together. We were a good team, you and me. Thank you for being so good to me. Thank you for breaking me open into a million pieces to reclaim the goddess that I always have been but was too afraid to touch.

I am hearing that voice again, the one that says it is time to say goodbye. “Do not fear,” it says, “2016 is going to be even more miraculous. These dreams you have seen? They have only just begun.” So now, I thank you. Every moment was so special and you grew me into a strong, empowered, independent and faithful woman. Our word was TRUST and trust we did.

I now hold tight to that trust as I move toward EXPANSION. I ask, 2016, for expansion through contraction; expansion with ease and grace and a soft, tender, ebb and flow. Thank you. Together we will co-create and I trust and know that you will provide. You always do.

2015, as I look back on the years I will always hold you most fondly in my heart. You brought me so much joy and growth and now I release you. You were the year I found myself again and learned that it is safe to trust the call. Not just once, but over and over. You held me as I grew even when it was so uncomfortable. Thank you, dear friend, dear 2015. I love all you have been and all that you are. Although we say goodbye, you will live on in my heart forever. We belong to each other.

xoxo, H

An Invitation To See Things Differently

It has been a few weeks since I have gotten a newsletter out and the reason why is directly correlated to this weeks #SoulSpeaks podcast. This week the message is all about striving, and pushing instead of allowing and receiving. As a mom of three children and a healer in the helping professions, I realized I was constantly giving and doing and was losing sight of receiving and be-ing.
So, as I teach my clients, I walked my talk and I took a step back. I knew you would understand. I decided to do this differently, and this is an invitation for you to also do things differently.

(more…)

Won’t You Stand By Me?

This weeks #SoulSpeaks is very special. For a special intro video by me, click HERE. Not only is this our first guest #SoulSpeaks but the message that Jessica Valor, Quantum Healer, Medium, Empowerment and Business Coach, gives is one of a kind.

Empower Your Pain With The Momentum of Love.

Jessica has a divine message for you that will take you from a Survival Mindset to a Thrive Mindset.

She works with people daily to teach them how to have a conversation with their victim mentality, regardless of the pain they have experienced. (more…)

This Was Not What I Had Planned

This weeks #SoulSpeaks was not at all what I had planned. I had started out the podcast with the intention of focusing on Choosing Joy, but God took over and changed the focus in a big way. Literally. The words that came out of my mouth were not my own.

This weeks #SoulSpeaks is all about paying attention. On purpose. To the things we love. 

We are often so distracted during our days that we miss the blessings right in front of our eyes. As humans we have a tendency to always be looking ahead to what lies before us instead of what is already lying right in front of us. 

God has a message for you this week. (more…)

These Four Words Will Change Your Life

Do you find yourself trudging through your days?
Do you ever feel like your career is lacking joy and that your relationships are hard?
Does life ever feel complicated and heavy?

If you answered yes to any of the above questions, you are going to want to listen to this version of #SoulSpeaks. The message here is revolutionary and I give you four words that will change your life and help you go from things feeling complicated and heavy to a life filled with ease and grace. (more…)

Are You Ready to Overcome Overwhelm?

This #SoulSpeaks is late. An entire week late. I could have beaten myself up over it, thrashed about with anxiety, catastrophized about how me being an entire week late meant I would never have clients again and was going to end up flipping burgers, or, I realized I could forgive myself and reduce my overwhelm. That’s right, I said it. Kindness to yourself actually works.

I took a deep breath, told myself that everything I had done the past week was enough, chose to release all of the loud, obnoxious egoic thoughts and turned my fear into love. (more…)

Where Are You Putting Off Living?

Do you feel like you need to wait to try new things in your life until you reach a particular goal, like a number on the scale or a certain amount in your bank account?

Do you put off following your dreams and desires waiting for things to be perfect and then you never begin?

Do you neglect truly enjoying things that you love because you are afraid there won’t be more where that came from?

If you answered yes to any of these questions, then this weeks #SoulSpeaks is for you. 

In this weeks podcast I talk all about moving past the areas we stay stuck in our lives due to fear and how we can begin to inhabit a life where we fully live. (more…)

What To Do When Everything Sucks.

Have you ever had a week where you just felt done? Like you were at the end of your rope and there was no hope in sight?

Have you ever felt like everything and everyone around you was just terrible and your life sucked?

Have you ever found yourself stewing over things only to find them happening over and over? 

Yeah, me too.

This weeks #SoulSpeaks is the best yet and is filled to the brim with Soul Stirring lessons!

If you want to learn How To: (more…)

1 2 3